Welcome,
I’m Ag
Are you struggling with stress, frustration, or tiredness? Feeling a sense of unease, lack of motivation or wellbeing?
Whether it's in your professional pursuits or personal experiences, challenge and change are a constant companion. When you learn to embrace conscious [self] leadership, you learn to navigate through life's rollercoaster with agility and grace.
Most importantly: your health is paramount.
When your physical, mental, and emotional health are in sync, everything falls into place. But where do you start when there's a disconnect?
When you learn to tune into your inner self, elevate your health through self-care and find your balance, you become equipped to thrive in any setting and live your best life.
Are you ready? Curious? Contact me.
To schedule your no-obligation consultation, contact me to coordinate a call.
“A great journey to learning myself ”
I had many doubts of the usefulness of professional coaching as we started, but Ag succeeded in bringing me to a place where I could clearly see my situation and the options that I have.
A great journey to learning myself, with an excellent travel guide. Thank you Ag!
Satu, UN
Thrive; not just survive.
It's often the small, seemingly insignificant, tweaks that make the biggest impact. Once you identify them, it's like pressing the 'level up' button.
Sometimes though, you need to dig deep - evaluate your beliefs, rewrite old rules, and unlearn strategies that no longer serve you. Thus bring clarity, open up possibilities, and achieve your goals with elegance.
What drives you?
Who’s writing your story?
Which masks are you hiding behind?
When you (re)connect with your values, identity, and purpose, you unlock an immense reservoir of potential, capacity, and energy to put your best foot forward.
You'll learn to navigate stress, nurture your motivation, recognise your needs, and create strategies that pave the path to a life you enjoy.
Together we'll tap into your inner drivers and resources, helping you shed burdens and step into vitality.
You too can lead with health
“Very easy to work with”
Ag coached me through an important decision making process. I found it very easy to work with Ag thanks to her warm, open and empathetic manner. She is structured and focused. Together we arrived at great solutions.
Thank you Ag, happily again! It was a great help.
Matthias, CEO
Where’s your focus?
My approach
As your Professional Health Coach, I'm here to serve as your trusted mentor, guide, and sparring partner as you navigate through your professional, personal, and health challenges.
In our sessions, I embrace a systemic and personalised perspective. This means that I focus on understanding you as an individual, considering the intricate interplay of your mental, emotional, and physical wellbeing within the broader context of your external environments, such as your professional teams, family dynamics, and social contexts.
With a background in medical sciences, I bring a solid foundation in human physiology, neuroscience, and psychology to our sessions. I've spent a lifetime studying human behaviour, communication, and systemic health, all with the aim of uncovering personalised solutions tailored to your unique potential, resources, and values.
At the heart of it, your health and wellbeing remain my top priority, recognising that without them, everything else loses significance.
My tools are backed by scientific research and grounded in evidence-based practices. Combined with 25+ years of professional experience across the health, education, and communication sectors.
Whatever your focus or challenge, our communication is built on mutual respect and compassion. Together, we'll dissect the components of your life as well as the broader picture, exploring every possibility to unleash your best self.
Ready to move forward?
Begin with a complimentary consultation.
Together, we'll evaluate our compatibility and explore the exciting possibilities ahead.
