What’s your mental hygiene?

Let’s talk your mental flossing routine.

Yes. Just like flossing our teeth, mental flossing ensures we keep sane and fine tuned. It ensures we focus clearly, tap into creative thinking & it even boosts our immunity.

Yes. I am serious.

So is the research!

Looking after our mental health is not an optional extra, like leather seats in a car.

Did you know? A regular conscious routine with a good measure of discipline & consistency are key to long term vitality. 

Think stress reduction & self management.

The good news: There is no one size fits all prescription! You decide.

Most people I meet have dabbled in meditation, others tweaked their exercise routines to allow for more mental and emotional regeneration. 🌳

From experience: small chunks everyday prove more effective and sustainable than bigger chunks a few times per week.

Some best practice options:

❇️ Active breathing routine (or regular quickies dotted in the day)

❇️ Journalling - from gratitude, to daily focus, reflection, or vomit journaling 

❇️ Meditation 

❇️ Mindful movement (eg walk, ride or run in nature, yoga) 

📌 What do you schedule into your daily routines to support your mental and emotional sanity?

📌 What incremental change or tweak could you create to impact your daily energy and wellbeing?