When was the last time you made time to really listen?

Focused ALL of your attention to tune-in, and excluded all other distractions? 

Actively reflected on the meaning of the language, tonality, on body language, sensations and emotions?

Actively listening, without judgment, to your colleague, your manager, your partner can be very powerful. Such a simple, yet invaluable, tool for resolving conflict, creating connection and building healthy relationships. 

🔎 When did you last take time to focus on the most existential relationship you can ever have: listening to yourself?

I’m not referring to that voice that does not stop talking all day long, sometimes referred to as the monkey mind. 🙉

This is about that very quiet, soft voice that we sometimes call our gut feeling, our intuition, or our inner compass. 🧭

➡️ Now think about a time when you took just a moment, even a breath, to reconnect with your inner compass, when you listened to that quiet voice. 

What happened❓

⭐️ Frequently when we reflect on these moments, we discover that they facilitated key decisions that led to our long term success and wellbeing.