Ag Boud | My Thoughts and Inspiration | Bonn, Germany

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Inspiration for your journey

These short posts are designed to be thought provoking. My aim is to create micro self-coaching opportunities and inspire self-reflection. In addition, they offer evidence-based tips on conscious leadership, performance, stress management, and functional health.

Explore content designed to engage and inspire actionable steps toward your personal growth, professional performance and health that helps you enjoy a long life.

toward Personal Growth, Professional Performance and Health

Let’s Talk: Core Pillars before Goals

Let’s Talk: Core Pillars before Goals

Before jumping into this year’s goals, let’s check our "machinery." These daily habits keep us running smoothly.

1 min read

Taming our weeds and decluttering 🌾🍁

Taming our weeds and decluttering 🌾🍁

We often learn new skills, commit to a mindset, but then life gets busy and these old habits or beliefs, our weeds, creep back in.

1 min read

Time Passages and Life Choices

Time Passages and Life Choices

🪁 And just like that my daughter finished her school life; a key milestone not only in her life. We are incredibly proud of who she is,...

1 min read

Investing in your Health

Investing in your Health

Why I'm talking about cycling in a professional context? Because cycling symbolizes so much more than just a ride. It's a crucial spoke ...

1 min read

Navigating the Labyrinth: Stress, Health & Self

Navigating the Labyrinth: Stress, Health & Self

What can you focus on and influence that makes sense and best impacts how you consciously lead your life, your health and your - self?...

1 min read

“Sit up straight!” why posture elevates your game

“Sit up straight!” why posture elevates your game

We can manipulate our body language to leverage our mood and cognitive performances. Yes. We can actively change our personal-reality....

1 min read

Summer holidays over? ... Now what?

Summer holidays over? ... Now what?

What’s your strategy to “survive the grind” until the next break? Or maybe you decided to transport a pinch of that holiday feeling into...

1 min read

What’s your mental hygiene?

What’s your mental hygiene?

Let’s talk your mental flossing routine. Yes. Just like flossing our teeth, mental flossing ensures we keep sane and fine tuned. It...

1 min read

Health - not for the faint hearted

Health - not for the faint hearted

Let’s face it: our lives depend on it! So what’s the secret to a long, happy and healthy life?

1 min read

When was the last time you made time to really listen?

When was the last time you made time to really listen?

Actively listening, without judgment, to your colleague, your manager, your partner can be very powerful.

1 min read

Let’s talk stress...

Let’s talk stress...

Did you know that our brain cannot tell the difference between stress and excitement?

1 min read

What if a holistic, balanced approach made a difference?

What if a holistic, balanced approach made a difference?

Imagine if we became more conscious of how our own state of wellbeing reflected in the care we provide to our clients.

2 min read

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